Nourish+Flourish Life Coaching

Hi! Welcome my friend, I am so glad you’re here!
My name is Jami Nelson and I help ambitious women build sustainable success by prioritizing their health.
Without our health we truly have nothing. I believe it is the foundation for all success. It is what will expand your capacity and give you the ability to enjoy your life while you grow and expand.
All too often when we start reaching for more, our health gets put off. The walks don’t happen, the water doesn’t get drank, the sleep gets sacrificed and the nutrition gets neglected. We start to feel annoyed, out of balance and we don’t know why. Before we know it nothing in our life feels enjoyable anymore! I am here to help you level up and prioritize your heath and well being!
What does it mean to live a life that is flourishing? I believe it's a state of optimal well-being where you feel energized, engaged, and able to meet the demands of your life with resilience and balance. In this state, you experience a sense of fulfillment, joy, and purpose, while maintaining your health and energy levels. Flourishing involves feeling both mentally and physically well, being able to pursue your goals without overwhelming stress, and maintaining a healthy work-life balance. It's about thriving in all aspects of life-career, relationships, personal health, and personal growth-while still having the capacity to enjoy life and sustain long-term success.
My method for helping you flourish. Our time together is spent expanding you as an individual. We dive into the following categories to give you tools in each category that actually work and create a beautiful life.
The High Performing Woman Framework-
1-Energy Mastery:
Food, movement, water, sleep, recovery.
2-Mental Clarity:
Nervous system regulation, mindset shifting and creating boundaries that prevent burnout.
3-Sustainable Habits for a busy life:
Quick, high impact routines that fit into your demanding schedule.
4-Identity Shift: 
Becoming the woman who thrives. Long term integration of health into your success driven mindset.
If you’re ready to start enjoying your life again, this coaching program is for you! If you unapologetically want more and want to feel amazing while getting there, this is for you! If you want to live a life well lived, this is for you! What’s the point of getting everything you want if it’s making you miserable along the way? Growth is meant to be uncomfortable, it’s not meant to be miserable and cost you your health and well being!
How it works:
We meet virtually every week for 60 minutes.
You receive follow up notes within 24 hours of our call. These notes include a conversation summary and weekly focus, so you know exactly what to work on.
If you’re in the Brainerd Lakes Area and want to take this to the next level-choose the 6 pack of juice add on! I will make you fresh juices to support your health. These nutrient packed beverages are a great way to flood your body with nutrients so you can feel good!