Take Your Health Into Your Own Hands

Service Description

Taking your health into your own hands-an 8 week program to remind you that everything you need is already inside of you. This program promises a transformation that will take you from confused and frustrated when it comes to your health to a place of understanding and ease. This program is for you if: If you are tired of spending time waiting at doctors' offices only to be seen and heard for 7-10 minutes about something that has really been bothering you. Before you know it, you are waiting again, this time for a prescription, when what you really wanted to know is why you feel what you are feeling, not to mask it or hide its symptoms. If you are tired of researching and testing out new fads and ways of eating. If you are tired of saying you are going to drink less alcohol and then wake up the next morning feeling shame and regret and promising today will be different. If you are tired of saying you are going to eat less and then you find yourself late night snacking after everyone else has gone to bed and then you wake up, hop on the scale and feel deep frustration and promise to make the change today. If you are tired of trying to read labels and understand what is in our foods, what to buy where and how to even know what fuels your body. If you are showing up day after day the crabby mom, wife, co-worker and friend who is just trying to keep her head above water. If you are confused about what self-care really is and how anyone has time for it anyway. I could go on, but I think you see what I am getting at-your health journey is specific to you! Your challenges are unique and deserve time and attention. If any of this resonates with you, welcome! My name is Jami Nelson and I am a holistic health coach and I help women who want to take their health into their own hands. Women who want to get on with living their best lives, whose default habits are naturally health oriented. Women who want to enjoy what it feels like to wake up every day excited and refreshed and well rested and ready to see what the day brings them! Women who want to stop spending so much time mentally thinking about what needs to change, how to do it and why they haven't been able to do it yet. If this is you, I am here for you. I am here to take the confusion away, to help you see exactly what is getting in the way of the actual results you so deeply desire. You being healthy matters beyond measure in this life and it is time to make it your absolute priority.

Cancellation Policy

To cancel or reschedule your appointment, reach out to Jami within 24 hours of your scheduled appointment. If you are unable to make this happen, and you aren't able to show up your appointment will be considered a no show and you will be charged a session.

Contact Details